Every Friday in November... 6:30pm - 7:30pm Mini-Workshop €10 A different theme every week...varying from focusing on a particular Yoga pose, one of the Chakras, an area of the body, the season, the moon phase or a particular type of Meditation or Deep Relaxation...
Upcoming Themes: Friday 30th November: Sahasrara - The Crown Chakra For more details click here
To book your place on any of the above classes click here
Description of Classes
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1. Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.
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