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​Classes & Prices​
​

Tuesdays at the Taylor Centre, Vevay Road, Bray

Next course starts Tuesday 24th April 2018
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​7pm - 8:15pm                  Hatha Yoga 1            €75 for 6 weeks

 Wednesdays at the Novara Centre on Bray Seafront
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www.thenovaracentre.ie

Next course starts Wednesday 25th April 2018
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​6:45pm - 8pm                  Gentle Yoga            €75 for 6 weeks
​8:15pm - 9:45pm             Hatha Yoga 2           €80 for 6 weeks

Fridays at the Novara Centre on Bray Seafront

www.thenovaracentre.ie

Ongoing
6:30pm - 7:30pm                     Mini-Workshop                  €10 drop-in
A different theme every week...varying from focusing on a particular Yoga pose, one of the Chakras, an area of the body, the season, the moon cycle or a particular type of Meditation or Deep Relaxation...

Upcoming Themes:
Friday 13th April:  New Moon Yoga  Practice 

Description of Classes

 Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.

Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.
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Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.
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  • Welcome
  • Why Yoga?
  • About Rachel
  • Classes & Prices
  • Workshops
  • Contact
  • Blog
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