Wednesdays at the Novara Centre on Bray Seafront
www.thenovaracentre.ie
Next course starts Wednesday...*
6:45pm - 8pm Gentle Yoga €75 for 6 week term
8:15pm - 9:45pm Hatha Yoga €80 for 6 week term
*Please note: Due to the Covid-19 lockdown classes have been suspended for the time being.
Please get in touch here to register your interest in Online classes or future classes @ the Novara Centre. Thank you!
6:45pm - 8pm Gentle Yoga €75 for 6 week term
8:15pm - 9:45pm Hatha Yoga €80 for 6 week term
*Please note: Due to the Covid-19 lockdown classes have been suspended for the time being.
Please get in touch here to register your interest in Online classes or future classes @ the Novara Centre. Thank you!
To book your place on any of the above classes click here
Description of Classes
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra).
Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.
Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra).
Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.
