WEDNESDAYS
@ MYND, 5 Albert Walk, Bray, Co. Wicklow
Next courses start Wednesday 5th November 2025
Wednesdays:
10am - 11am Gentle Yoga €90 for 6 week term
7pm - 8:15pm Yoga for Women €102 for 6 week term
8:30pm - 9:30pm Gentle Yoga €90 for 6 week term
Wednesdays:
10am - 11am Gentle Yoga €90 for 6 week term
7pm - 8:15pm Yoga for Women €102 for 6 week term
8:30pm - 9:30pm Gentle Yoga €90 for 6 week term
To book your place on any of the above classes click here
Description of Classes
Everyday Mindfulness - A Gentle Path to Peace
Life can feel busy and full... but deep down do you find yourself longing for more calm, clarity and connection? If so, this 6 week Mindfulness course will be a safe space for you to slow down, breathe and tune into yourself.
Each week we will explore Mindfulness through the lens of a different theme. You will learn simple, yet powerful, techniques to help you: Recognise and release stress, find more ease in your daily life, cultivate inner peace and embrace the present moment.
If you're ready to create a more mindful and fulfilling life, I'd love to welcome you to join us on this beautiful course. Contact me here to find out more or book your place.
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness and finding ease of body, mind and spirit. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace.
Private Classes - Private classes tailor-made to your needs can be arranged for groups or individuals. Contact me here to find out more.
Life can feel busy and full... but deep down do you find yourself longing for more calm, clarity and connection? If so, this 6 week Mindfulness course will be a safe space for you to slow down, breathe and tune into yourself.
Each week we will explore Mindfulness through the lens of a different theme. You will learn simple, yet powerful, techniques to help you: Recognise and release stress, find more ease in your daily life, cultivate inner peace and embrace the present moment.
If you're ready to create a more mindful and fulfilling life, I'd love to welcome you to join us on this beautiful course. Contact me here to find out more or book your place.
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness and finding ease of body, mind and spirit. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace.
Private Classes - Private classes tailor-made to your needs can be arranged for groups or individuals. Contact me here to find out more.
