9:30am - 10:45am Gentle Morning Yoga €75 for 6 weeks 6:30pm - 7:30pm Deep Rest and Relaxation Class €12 drop-in or €60 for 6 weeks
Description of Classes
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.
Deep Rest and Relaxation - a deeply relaxing and nourishing class with an emphasis on being cosy, comfortable and finding ease. Classes are held by candlelight and will focus on a long guided relaxation to bring deep relaxation and rest to body, mind and spirit. This class is suitable for all ages and abilities. Relaxation is usually practised lying on a yoga mat with appropriate support to ensure comfort but, can also be practised sitting in a chair if preferred.
Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.