Tuesdays at the Taylor Centre, Vevay Road, Bray

Next course starts Tuesday 8th January 2019
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​7pm - 8:15pm Hatha Yoga 1 €75 for 6 week term

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 Wednesdays at the Novara Centre on Bray Seafront
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www.thenovaracentre.ie

Next course starts Wednesday 9th January 2019
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​6:45pm - 8pm Gentle Yoga €75 for 6 week term
​8:15pm - 9:45pm Hatha Yoga 2 €80 for 6 week term

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To book your place on any of the above classes click here

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Description of Classes

 Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.

Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.
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Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.