WEDNESDAYS @ The Novara Centre, Bray and Online via Zoom (with access to a recording of each class for 2 weeks afterwards)
Next course starts Wednesday 12th January 2022
7pm - 8pm Gentle Yoga €75 for 6 week term 8:30pm - 9:40pm Yoga for Women €80 for 6 week term
Please feel free to login up to 15 minutes before class start time to get settled or to enjoy some check-in and chat time with others in the class
To book your place on any of the above classes click here
Description of Classes
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness and finding ease of body, mind and spirit. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Private Classes - Private classes tailor-made to your needs can be arranged for groups or individuals. Contact me here to find out more.