Wednesdays at the Novara Centre on Bray Seafront & Online via Zoom
www.thenovaracentre.ie
Next course starts Wednesday 16th September 2020
7pm - 8pm Gentle Yoga €75 for 6 week term
8:30pm - 9:30pm Yoga for Women €75 for 6 week term
Places @ the Novara Centre are limited so classes are also streamed live via Zoom
7pm - 8pm Gentle Yoga €75 for 6 week term
8:30pm - 9:30pm Yoga for Women €75 for 6 week term
Places @ the Novara Centre are limited so classes are also streamed live via Zoom
To book your place on any of the above classes click here
Description of Classes
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to stay grounded in the present moment you will learn to connect with our innate strength, wisdom and peace.
Private Classes - Private classes tailor-made to your needs can be arranged for groups or individuals. Contact me here to find out more.
Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to stay grounded in the present moment you will learn to connect with our innate strength, wisdom and peace.
Private Classes - Private classes tailor-made to your needs can be arranged for groups or individuals. Contact me here to find out more.
