Tuesdays at the Taylor Centre, Vevay Road, Bray
Next course starts Tuesday 16th October 2018
7pm - 8:15pm Hatha Yoga 1 €100 for 8 week term
7pm - 8:15pm Hatha Yoga 1 €100 for 8 week term
Wednesdays at the Novara Centre on Bray Seafront
www.thenovaracentre.ie
Next course starts Wednesday 17th October 2018
6:45pm - 8pm Gentle Yoga €100 for 8 week term
8:15pm - 9:45pm Hatha Yoga 2 €105 for 8 week term
6:45pm - 8pm Gentle Yoga €100 for 8 week term
8:15pm - 9:45pm Hatha Yoga 2 €105 for 8 week term
Fridays at the Novara Centre on Bray Seafront
www.thenovaracentre.ie
Ongoing... No class on Friday 2nd November 2018
6:30pm - 7:30pm Mini-Workshop €12 drop-in or €60 for a 6 Class Pass*
A different theme every week...varying from focusing on a particular Yoga pose, one of the Chakras, an area of the body, the season, the moon phase or a particular type of Meditation or Deep Relaxation...
Upcoming Themes:
Friday 19th October: Half Moon and Revolved Half Moon Pose
Friday 26th October: A Celebration of Samhain
For more details click here
* 6 Class Pass to be used within 10 weeks of date of purchase
6:30pm - 7:30pm Mini-Workshop €12 drop-in or €60 for a 6 Class Pass*
A different theme every week...varying from focusing on a particular Yoga pose, one of the Chakras, an area of the body, the season, the moon phase or a particular type of Meditation or Deep Relaxation...
Upcoming Themes:
Friday 19th October: Half Moon and Revolved Half Moon Pose
Friday 26th October: A Celebration of Samhain
For more details click here
* 6 Class Pass to be used within 10 weeks of date of purchase
To book your place on any of the above classes click here
Description of Classes
Gentle Yoga - a gentle class suitable for all ages and abilities. Ideal for beginners with a focus on Mindfulness to fully experience the present moment. Take time-out to relax and come back to yourself with gentle breathing and stretching exercises. Improve flexibility, mobility and posture and overall well-being. Class finishes with a relaxation.
Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.
Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.
Hatha Yoga – more challenging than Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.
Private Classes - Private classes can also be arranged for groups or individuals. Contact me here to find out more.
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