Saturday 21st March 4pm - 6pm @ MYND, 5 Albert Walk, Bray, Co. Wicklow
Join me for an afternoon of Yin Yoga infused with poetry and seasonal wisdom. The perfect opportunity to stop and take stock as we enter into the brighter half of the year. Yin Yoga is a slow practice where we stay in poses for long holds to gently stress the joints and fascia in order to mobilise and strengthen them.
