CANDLELIT YIN YOGA for the WINTER SOLSTICE

Sunday 16th December 2018

​2:30pm -5pm
followed by tea and biscuits!

@ the Novara Centre on Bray Seafront

Investment: Early Bird €30 before 9th December
€35 thereafter

As we approach the Winter Solstice, the shortest day of the year, it's the perfect time to get quiet and turn inward with some deep Yin Yoga. In Yin Yoga we stay in poses for long holds allowing us to let go at a very deep level in both body and mind. This workshop will also include poetry, Celtic wisdom, deep rest and relaxation and the use of lots of props to facilitate deep letting go and contemplation.

At the Winter Solstice we also celebrate the return of the light as our Earth starts to turn back towards the Sun... So we will also take some time to dream about the year ahead and visualise what we want to bring to light with the coming of the Spring!
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Join me for this beautiful Sunday afternoon celebration of the darkest day and the return of the sun!

​To book click here